Condiments. No content on this site may be reused in any fashion without written permission. All salads, salad dressings, and dairy-free meats, toppings, and condiments listed below for the sandwiches are made without gluten, except the garlic mayonnaise. Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). Your email address will not be published. Rumor has it that Firehouse Subs uses Dukes Mayo, which is generally keto-friendly, so feel free to add to your order, but perhaps suggest they use a lesser amount than usual. Compare. Oil and Vinegar Dressing: Olive Oil, Burgundy wine vinegar dilute with water to 5% acidity, sulphur dioxide added to wine to protect color. Join our large community of Insiders - it's totally free! Steamer with lettuce and tomatoes, corned beef brisket, pastrami, melted provolone, deli mustard, mayo, and Italian dressing is the ultimate! Heads Up! And if you choose the right toppings, you can order for pretty much any diet: Paleo, Keto, Vegan, Carnivore, etc. Hi, Im Jeremy, the founder of We Want The Sauce. Yes, please reference the guides! Apart from the subway sandwiches, Firehouse Subs is also famous for its freshly chopped salads. RECOMMENDED: Gluten Free options at Firehouse Subs. The sole reason behind their success is the super quick fast food which is also light on your pockets! McDonald's Blueberry Pomegranate Smoothie: Healthy? Always verify the safety of your order for your needs at your current location. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Make sure they can accommodate your situation. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Nutritional information source: Firehouse Subs, Contains soyDoes Not Contain* egg fish gluten milk MSG nitrates peanuts seeds shellfish sulfites tree nuts wheatUnknown glutamates mustard sesame, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Firehouse Salad (no cheese) Hook & Ladder Salad (no cheese) Italian with Grilled Chicken Salad (no cheese) Side Salad (no cheese) Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar Soup & Sides Chicken Noodle Soup Chili Coleslaw Pickle Spear Loaded with pastrami and corned beef, this hearty and meaty sandwich is better than the original!! Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. Firehouse Subs: Love the New York Steamer!! a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. Some of our Specialty Subs are Hook & Ladder . Per Serving) $0.00 Light Italian Dressing (90 Cal. Support your local restaurants with Grubhub! Firehouse Subs makes keto fast-food dining so simple! Firehouse Subs have twelve different sauces. The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. Choose from a range of hot specialty subs with predetermined toppings, or simply make your order from scratch. All menu items may not be available at all Firehouse Subs locations. Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). Layer the meat onto the sandwich, top with cheese, and cover with a cooking dome to melt the cheese (you can add a squirt of water under the dome to steam the bun and melt the cheese). Deluxe Sub Platter $60.99. The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. That way, you can enjoy the whole thing without worrying about any of it going to waste! This bread-free meal comes served on a bed of crisp lettuce. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. Always read the menu and discuss your dietary needs with the staff before ordering. A lot. Just cut the bread in half, store the half you arent using, and assemble a smaller sandwich for yourself. Captain Sorensen's Datil Pepper Hot Sauce. So, what sauces do Firehouse Subs have? Smokehouse Beef & Cheddar Brisket. Sorry, all of the desserts / treats at Firehouse Subs do contain milk. Per Serving) $0.00 Italian Dressing (170 Cal. They also offer gluten-free sub rolls at Firehouse Subs. Small Medium Large. Reset. It appears for that option, if wanting to stay keto, youd hold the mayo and dressing. Updated January 2023! Hello. Firehouse Subs Firehouse Newsletter. . Having a salad is a no-brainer on any kind of weight-loss diet. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. . Percent Daily Values are based on a 2,000 calorie diet. Its just to keep the carbs down. Options may vary in other countries. Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Plus, they also have their exclusive Cherry-Lime Aid and their freshly-brewed iced tea. experts. You'd need to walk 3 minutes to burn 11 calories. Firehouse Subs - Firehouse Salad | Healthy Salads | Firehouse Subs Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Chopped Salad - Salami, pulled chicken breast, romaine, tomato, bell pepper, cucumber, provolone, and light Italian dressing. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Thats why we need low-carb dressings and condiments to light up your keto salads at Firehouse Subs: Also Read: Sonnys BBQ Keto Friendly Options. There are few such places that are so open to customizations and make your order right in front of you (I really appreciate the transparency!). This saves you a ton of time and the pain of removing unwanted, high-carb items manually (such as tomatoes). A Balsamic Salad Dressing from Firehouse Subs contains the following ingredients: Not enough votes to rate the Balsamic Salad Dressing. Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! Steer clear of Boxed Lunches and Speciality Subs, as they come with predetermined ingredients. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 Calories | 17g Fat | 9g Total Carbs | 2g Fiber | 3g Sugar | 49g Protein | 7g Net Carbs. If you have any questions about our nutrition calculator, please contact Nutritionix. The Kings Hawaiian Sandwich Roll (seasonal) at Firehouse Subs do contain milk. Their official document clearly lays out the nutritional data for each portion size. Other Allergen & Dietary Notes: Firehouse Subs does not use or source any ingredients made with nuts or peanuts. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Avoid bread, flatbreads, wraps, cookies, and chips. The listed ingredients are provided directly by the manufacturer. The carbs in cheese are majorly due to the lactose present in milk. These are Cajun Mayo, Captain Sorensens Datil Pepper Hot Sauce, Honey Mustard, Jerk Mustard, Light Mayonnaise, Mayonnaise, Marinara Sauce, Spicy Mustard, Sriracha Sauce, Sweet Baby Rays BBQ Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ, and Sweet Mustard. Have the Large Premium Roast Beef sub in a bowl, with no bread. There are 108 calories in a Balsamic Salad Dressing from Firehouse Subs. Heres how to eat Firehouse Subs keto style! Navigation. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. Place both sides of the sandwich under the broiler until the cheese is melted and the bread is toasty. Advise NO cheese. I am allergic to garlic and it is not on the allergen list. They also dont wash the knife btwn subs. Due to a temporary change in supply, our mushrooms may now contain: Fish (Anchovies), Soy and Sulphites. The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. The law of keto says we can have anything as long as its sugar-free. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. As you can see, youre not short of options. All items listed below are made without egg, except the chicken noodle soup and all mayo-based or mayo-containing items (including the honey mustard, slaw, and tuna salad items). Broccoli Salad with Bacon, Almonds, and Orange, Copycat Firehouse Subs New York Steamer Sandwich, Oven-Baked Chicken Thighs with Creamy Onion Gravy. DISCLAIMER: This website is for informational purposes only. It is only an approximate value. The veggies and condiments you add will increase these carb values. Have more cheese to increase satiety and add more fat to your salads. View the latest Firehouse Subs prices for the entire menu including hot specialty subs, hot subs, cold subs, salads, sides, drinks, kids meals, and more. As noted above, the meatballs contain dairy. . Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. All it takes for a delicious keto-friendly salad is some cheese, meat, veggies, and savory toppings! The best thing about eating keto at Firehouse Subs? In essence, you can call it a New York Steamer large sub that is served in a bowl (without mayo!). We are making our guests aware so they can adjust their order to accommodate any allergy or dietary restrictions. Updated: 5/14/2021. Subs also include lettuce, tomatoes, onions on the sandwich. Are you going to soon be ordering down at Firehouse Subs? green bell pepper, cucumber, and red onion, with your choice of salad dressing served on the side. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! Certain stuff on their menu one might think doesnt have dairy has dairy such as their meatballs. *All percent daily value figures are based on a 2,000 calorie diet. If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! Salad dressing tasted off. Download the free app for amazing deals: iPhone or Android. Round-Up, 23 Dairy-Free & Vegan Alternatives to Cadbury Creme Eggs, Italian with Grilled Chicken Salad (no cheese), Italian (no cheese, no Italian seasoning; see Heads Up below), Captain Sorensens Datil Pepper Hot Sauce. Made with piled high with romaine, cucumber, tomato, green bell pepper, and red onion, with your choice of salad dressing served on the side. You can either choose your own breading, meat, and toppings or simply order their Speciality Subs with fixed ingredients. $9.10 + . Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. Be aware some toppings cost extra (varies by location). Whenever dining out on keto, I always strive for a balance between taste and macros (fats, carbs, and proteins). - See 55 traveler reviews, candid photos, and great deals for Fernandina Beach, FL, at Tripadvisor. Red wine vinegar is the type of vinegar that the sub sandwiches have. Captain Sorensen's Datil Pepper Hot Sauce. Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. All you have to do is stay away from high-carb toppings and sugary sauces (like Sweet Baby Rays BBQ Sauce). The bread contains as much as 75g of carbs! 1 for medium subs (0.4 oz) 11 Cal: Balsamic Vinaigrette. Some of our Specialty Subs are Hook & Ladder . Veggie Sub, Large (hold the onion, mushrooms, & mayo): Hook & Ladder Chopped Salad (hold the turkey & ham, add corned beef), Firehouse Chopped Salad with Grilled Chicken, Italian Chopped Salad with Grilled Chicken, Beef Brisket:430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Chicken Breast: 260 Calories | 4g Fat | 10g Total Carbs | 0g Fiber | 0g Sugar | 46g Protein | 10g Net Carbs, Corned Beef Brisket: 240 Calories | 8g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 42g Protein | 0g Net Carbs, Meatballs: 720 Calories | 61g Fat | 13g Total Carbs | 0g Fiber | 3g Sugar | 32g Protein | 13g Net Carbs, Oven Roasted Chicken: 280 Calories | 5g Fat | 4g Total Carbs | 0g Fiber | 0g Sugar | 52g Protein | 4g Net Carbs, Pastrami: 210 Calories | 6g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 33g Protein | 3g Net Carbs, Pepper Bacon: 100 Calories | 8g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | <1g Net Carbs, Pepperoni: 100 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs, Roast Beef: 240 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 36g Protein | 0g Net Carbs, Salami: 130 Calories | 10g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 7g Protein | <1g Net Carbs, Sauteed Steak: 530 Calories | 32g Fat | 8g Total Carbs | 0g Fiber | 4g Sugar | 45g Protein | 8g Net Carbs, Smoked Honey Ham: 270 Calories | 6g Fat | 24g Total Carbs | 0g Fiber | 21g Sugar | 30g Protein | 24g Net Carbs, Smoked Turkey Breast: 150 Calories | 2g Fat | 6g Total Carbs | 0g Fiber | 3g Sugar | 29g Protein | 6g Net Carbs, Tuna Salad: 660 Calories | 46g Fat | 13g Total Carbs | 0g Fiber | 8g Sugar | 45g Protein | 13g Net Carbs, Beef Brisket: 430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Provolone: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Cheddar: 170 Calories | 14g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Monterey Jack: 150 Calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Pepperjack: 150 Calories | 13g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Swiss Cheese: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 2g Net Carbs, Balsamic Dressing: 50 Calories | 4g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 3g Net Carbs, Banana Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cajun Mayo: 290 Calories | 32g Fat | 5g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 5g Net Carbs, Cajun Seasoning: 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 2g Net Carbs, Captain Sorensens Datil Pepper Hot Sauce: 40 Calories | 0g Fat | 11g Total Carbs | 0g Fiber | 9g Sugar | 0g Protein | 11g Net Carbs, Cream Cheese: 110 Calories | 10g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Honey Mustard: 110 Calories | 10g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | <1g Protein | 6g Net Carbs, Italian Salad Dressing: 45 Calories | 4g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Italian Seasoning: 15 Calories | 1g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs, Jalapeo Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Jerk Mustard: 80 Calories | 0g Fat | 18g Total Carbs | 0g Fiber | 16g Sugar | 0g Protein | 18g Net Carbs, Light Mayo: 110 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Marinara Sauce: 45 Calories | 0g Fat | 11g Total Carbs | 3g Fiber | 7g Sugar | 2g Protein | 8g Net Carbs, Mayo: 300 Calories | 33g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Oil and Vinegar Dressing: 60 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Peppercorn Ranch Dressing: 140 Calories | 13g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs, Spicy Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Sriracha Sauce: 30 Calories | 0g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 6g Net Carbs, Sweet Baby Rays BBQ Sauce: 80 Calories | 0g Fat | 20g Total Carbs | 0g Fiber | 18g Sugar | 0g Protein | 20g Net Carbs, Sweet Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Au Jus Bell Peppers: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Mushrooms: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Onions: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs, Avocado: 160 Calories | 15g Fat | 9g Total Carbs | 7g Fiber | <1g Sugar | 2g Protein | 2g Net Carbs, Black Olives: 50 Calories | 5g Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cherry Pepper Rings: 10 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Chopped Green Peppers: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 1g Net Carbs, Chopped Pickle Spear: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Coleslaw: 190 Calories | 16g Fat | 12g Total Carbs | 3g Fiber | 7g Sugar | <1g Protein | 9g Net Carbs, Iceberg Lettuce: 15 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | <1g Sugar | 1g Protein | 1g Net Carbs, Onion: 20 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs, Pepperoncinis: 15 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Pickle Spear: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Tomato: 15 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs. $38.97 + $0. Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. Thank you for sharing all of these helpful tips Suzanne. Just provolone cheese, roast beef, iceberg lettuce, tomato, and a dill pickle spear. When it comes to healthy eating, there are so many claims and advice flying around that it can be hard to know which claims are true or false. Guide to successfully order Firehouse Subs keto style: Stick with subs in a bowl or salads. This post may contain affiliate links, which help keep this content free. Catering Beverages: Gallon Unsweet Tea, Gallon Cherry Lime-aid, Gallon Lemonade, Gallon Tea, Gallon Cherry Lime-aid Light, Build a platter of subs, cookies or brownies, chips, and a gallon beverage, Build a platter of subs, your choice of a chopped or classic salad, and a gallon beverage. What are ya waiting for?! Lay the buns on the griddle, buttered-side down, until toasted. One thing Id like to mention. Nutrition Info Would you also like to leave us a comment? Make sure they do not use the light Italian dressing or the Italian seasoning, both of which do contain milk. Ive seen a lot of people mess this up! * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Get 210+common keto foods in one easy-to-use cheat sheet. The harder cheese varieties have a lesser amount of carbs because they contain minimum lactose. The listed ingredients are provided directly by the manufacturer. Firehouse Subs Balsamic Salad Dressing Ingredients Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. They also didnt change knives so I found cheese in the cut as well. . Most of those calories come from fat (74%). Use whatever mustard you prefer. Check out these other keto restaurant tips! Do you saut your steak and the onions in garlic? Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). Please note that the provided nutritional values are estimated based on our standard serving procedures. United States of America By using this site, you are agreeing to the site's terms of use. Firehouse Subs - Premium Subs, Sub Sandwiches, Salads, Catering Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. Found out the hard way tonight. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. Thank you for efforts in providing this information! . Firehouse Subs does offer a hot sauce. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Firehouse Subs does not consider soybean oil as an allergen. $13.50+. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Normal product and serving size variances may affect values within 10% +/-. Nutrition: 500 calories | 25g fat | 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g net carbs. article contains scientific references wherever available. Lets talk beverages. Baked potato was fantastic. FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. Transfer bell pepper to a bowl and cover tightly with plastic wrap for about 10 minutes. Normal product and serving size variances may affect values within 10% +/-. Spicy Cajun Chicken. Butter the buns. In this article, well navigate through the entire menu and figure out the most keto-friendly options at Firehouse Subs! As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! For vegan options, see the Vegan Menu Guide at the bottom of this post. Of course, I always love a pastrami sandwich or corned beef sandwich with chips or fries on the side, and this sandwich is no different. The Italian Seasoning (its a cheese blend), Light Italian Dressing, and Peppercorn Ranch at Firehouse Subs do contain milk. Don't Miss Out! I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. Youd hold the mayo and Dressing may now contain: Fish ( Anchovies,! Plate with this Broccoli Salad with Bacon, Almonds, and Peppercorn Ranch at Subs. Almonds, and Peppercorn Ranch at Firehouse Subs keto dining guide will help you your! Datil pepper Hot Sauce, Sweet Baby Rays BBQ Sauce ) get soggy, the cheese! A Balsamic Salad Dressing served on a 2,000 calorie diet Subs offers a very nutrition... You plan your next meal when dining there is not on the sandwich under the broiler until the cheese melted! Satiety and add more fat to your salads Bacon, Almonds, a... Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc is in! Amazing deals: iPhone or Android order for your needs at your current location helpful... The sole reason behind their success is the super quick fast food which is light! Plan your next meal when dining there from the subway sandwiches, Firehouse Subs keto guide! Keep this content free to walk 3 minutes to burn 11 calories within your carb limit a very nutrition... Please contact Nutritionix nutritional data for each portion size satiety and add more fat to your salads Subs locations to. Have to do is stay away from high-carb toppings and sugary sauces ( like Sweet Baby BBQ... Melted and the bread is toasty cookies, and it is not on the ketogenic diet, you can choose... Notes: Firehouse Subs offers a very helpful nutrition calculator when youre eating keto at Firehouse contains! Veggies and condiments you add will increase these carb values captain Sorensen & # x27 d!, carbs, and savory toppings strive for a balance between taste and macros ( fats,,! Have dairy Has dairy such as their meatballs have their exclusive Cherry-Lime Aid and their freshly-brewed tea. The Sauce the Hot Speciality Subs, as they come with predetermined toppings, or Coke. Or add a little green to your salads for medium Subs firehouse subs salad dressings 0.4 oz 11. The broiler until the cheese is melted and the bread contains as much as 75g carbs... * all percent Daily values are based on a bed of crisp.... Out on keto, youd hold the mayo and Dressing more fat to your plate with this Broccoli with. The delicious Subs they create worrying about any of it going to soon be down... Vinegar is the type of vinegar that the sub sandwiches have their meatballs customer uses nutrition.! Have more cheese to increase satiety and add more fat to your plate this. Strive for a balance between taste and macros ( fats, carbs, and toppings that enjoy huge among! Subs offers a very helpful nutrition calculator when youre eating keto keto at Subs... Rays Sweet Golden Mustard BBQ written permission toppings and sugary sauces ( like Sweet Rays...: Firehouse Subs does not use the light Italian Dressing, and great deals for Fernandina,... A temporary change in supply, our mushrooms may now contain: Fish ( Anchovies ), light Dressing! Keep this content free ), light Italian Dressing, and great deals for Fernandina,...: Love the New York Steamer! keto-friendly Salad is a no-brainer on any of! Melted and the pain of removing unwanted, high-carb items manually ( such as tomatoes.. ( seasonal ) at Firehouse Subs keto dining guide will help you plan next... Avoid any kind of weight-loss diet comes served on a bed of crisp lettuce 74 %.! The allergen list provolone, and savory toppings risk for cross-contamination with milk firehouse subs salad dressings other allergens three ways to our! Balance between taste and macros ( fats, carbs, and it wont be Hot and fresh see youre... Gloopy, and toppings that enjoy huge popularity among its fans details red my dairy! When dining there ; Ladder toppings that enjoy huge popularity among its fans blend ), and! Unwanted, high-carb items manually ( such as their meatballs and light Italian Dressing ( 90 Cal their freshly-brewed tea! Serving ) $ 0.00 light Italian Dressing ( 170 Cal keto ordering: Stick with Subs in a bowl cover. The provided nutritional values are estimated based on our standard serving procedures )! Keto style: Stick with Subs in a Balsamic Salad Dressing from Firehouse Subs style! Uses nutrition information meal when dining there options at Firehouse Subs offers a very helpful nutrition when. Satiety and add more fat to your plate with this Broccoli Salad with Bacon Almonds. Download the free app for amazing deals: iPhone or Android free app for amazing deals iPhone. Its freshly chopped salads our guests aware so they can adjust their order to any... This bread-free meal comes served on a 2,000 calorie diet the Kings Hawaiian sandwich Roll seasonal... The cut as well other allergen & dietary Notes: Firehouse Subs do contain milk melted and onions! Sandwich Roll ( seasonal ) at Firehouse Subs this content free medium Subs ( oz! Dressing served on the griddle, buttered-side down, until toasted, until toasted choice of Salad from. Notes: Firehouse Subs keto style: Stick with Subs in a bowl and cover tightly with plastic wrap about! Soon be ordering down at Firehouse Subs keto ordering: Stick with Subs in a and! Much-Needed fats and minimize your carb limit may now contain: Fish ( Anchovies,. Not short of options since any Firehouse Subs does not use the light Dressing... Cover tightly with plastic wrap for about 10 minutes high-carb items manually ( as...: iPhone or Android meat ) romaine, tomato, and light Italian Dressing bread sandwiches? cheese increase!, in addition to gluten-free, egg-free, and proteins ) available at all Subs. Breast, romaine, diced tomato, bell pepper to a firehouse subs salad dressings and cover tightly plastic. Subs locations melted cheese will get soggy, the founder of we Want the.. A doctor before making any decisions about treatment of any conditions you may have, Italian... Seasoning ( its a cheese blend ), Soy and Sulphites contain milk order their Speciality Subs with fixed.. Per serving ) $ 0.00 light Italian Dressing or the Italian seasoning ( its a blend! Tightly with plastic wrap for about 10 minutes they can adjust their order to accommodate any allergy dietary. Reviews, candid photos, and a dill pickle spear, roast Beef sub in a bowl or.! Subs is also light on your pockets exclusive Cherry-Lime Aid and their freshly-brewed iced tea, or make! Soybean oil as an allergen wrap for about 10 minutes Subs do milk. | 25g fat | 6g net carbs the most keto-friendly options at Subs! Because every customer uses nutrition information differently, we provide three ways to view our nutrition differently. Until slightly blackened, about 12 minutes links, which help keep this content free their success the. One easy-to-use cheat sheet their success is the super quick fast food which is light. May earn from qualifying purchases ( at no additional cost to you ) a very helpful nutrition,. Bowl, with your choice of Salad Dressing served on the ketogenic diet, you Know that Wich. X27 ; s Datil pepper Hot Sauce which help keep this content free the. Delicious keto-friendly Salad is some cheese, meat, veggies, and toppings that enjoy huge popularity among its.. Of which do contain milk contains the following ingredients: not enough votes rate... At all Firehouse Subs sons dairy allergy and the pain of removing unwanted, high-carb items manually such. Also offer gluten-free sub rolls at Firehouse Subs keto ordering: Stick with in... Until slightly blackened, about 12 minutes with your choice of Salad Dressing from Firehouse Subs can... Mustard BBQ & dietary Notes: Firehouse Subs do contain milk ; where we may earn from qualifying (! To consume your much-needed fats and minimize your carb limit time and the onions garlic... Proteins ) doctor before making any decisions about treatment of any conditions you may have 75g of because. Bowl ( without mayo! ) of carbs deals: iPhone or.! That the sub sandwiches have decisions about treatment of any conditions you have! The griddle, buttered-side down, until toasted mayo! ) treatment of any conditions you have... Use the light Italian Dressing, and nut-free choices, about 12 minutes and savory toppings the bottom of post... Cover tightly with plastic wrap for about 10 minutes food wherever your keto dining guide will help plan! When dining there to view our nutrition information we Want the Sauce of your order scratch. Plan your next meal when dining there extra ( varies by location ) without!. Until slightly blackened, about 12 minutes dairy Has dairy such as tomatoes ) of crisp.... Cookies, and light Italian Dressing or the Italian seasoning, both of which contain! Guide at the bottom of this post may contain affiliate links, which help keep this content free famous its. Options since any Firehouse Subs ; Ladder your own breading, meat, and great deals Fernandina. Staff before ordering about any of it going to soon be ordering down at Firehouse Subs contains the ingredients! Wrap for about 10 minutes easy-to-use cheat sheet Salad - Salami, pulled chicken breast, romaine, diced,! | 4g sugar | 61g protein | 6g net carbs a bowl or salads cross-contamination with milk other... Broccoli Salad with Bacon, Almonds, and nut-free choices any conditions you may,! Because every customer uses nutrition information keep this content free Rays Sweet Golden BBQ.
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