If you love curry, check out my Green Curry with Tofu and Vegetables. by Mollie Katzen. Do not over-blend. Winner of the 1995 James Beard Award for vegetarian cookbooks. Hur passar detta livsmedel ihop med ditt dagliga ml? To a large pot or dutch oven, add the oil and chopped onion. No, for this recipe you only need to drain it. Place cubed tofu into a large mixing bowl. I made this for lunch today. Is there a way to make this without Mayo? Your feedback is valuable- it helps us fine-tune the recipes and ultimately make them more successful. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. steamed basmati rice, Garam Masala, cayenne, baby spinach, chickpeas and 7 more. One-Pot Curried Cauliflower with Couscous and Chickpeas A warming stew of quick-cooking lentils, pearled couscous, and canned chickpeas topped with tangy lime yogurt, crunchy sliced almonds, and. Your email address will not be published. Drain and grate in food processor. Except that I never liked egg salad. Stir in the cumin, coriander, turmeric, black pepper, and cayenne. Add salt and pepper. Slice tofu into 1-inch-by-2-inch pieces about -inch thick and place in a deep bowl or on a platter. I like curry too :). Now it's a regular favorite at my house and at Moosewood. Plus its like a mixture of my Sindhi heritage and my Minnesotan heritage (my mom grew up in Minnesota) which, I know, cute. We all know vegan mayo is a thing by now, right?! Definitely something I will try to serve others. The avocado adds a little more richness as well. A touch of dijon and lemon juice add the perfect tang and balance. Just mix everything together and enjoy. Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. Step 4, add some citrus. Steps: Press tofu for 30 minutes. Thank you so much for making it and leaving your feedback. This million-plus-selling, well-loved tome was revised in the mid-1990s to reflect lighter, easier-to . Cook the tofu for about 10 minutes, flipping once or twice, until browned on multiple sides. Number of Servings: 6. Here are the ingredients from the vegan mayo I use, which is Vegenaise: Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate. Place the tofu in a large bowl and roughly crumble it using your hands or a fork. It is so flavorful and tasty, but most of all healthy. Im sorry to say I didnt like this recipe very much and was surprised to see all of the rave reviews. Step 3, toast some cashews until golden in spots and then chop them up. And the great thing about this recipe is that it tastes even better the next day after the tofu really has time to soak up all the flavors. Bake at 400 degrees for about 20-30 minutes until crispy, flipping halfway through. Saute the onion and garlic in the oil until the onions are translucent, stirring occasionally. Alternately, coarsely chop. So flavorful and easy to prepare. I almost always have the ingredients on hand with no subs, its fast, its easy, and its versatile. Please see my Privacy Policy for more details. And he cant eat almonds either. Cool. You can also subscribe without commenting. Daily Goals How does this food fit into your daily goals? From Publishers Weekly Thanks, Becky! Perfect on its own, with crackers, or piled high on a sandwich. I think I may have to try this and take it on a picnic! Yields 6 Servings Quarter (1.5 Servings) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings) Prep Time 10 mins Difficulty Beginner Serves 6 2 cakes tofu, frozen 3 cups chopped onions 2 teaspoons minced garlic 2 tablespoons peanut or vegetable oil 1 tablespoon ground cumin seeds 0 1 tablespoon ground coriander seeds Budget Bytes Recipes Vegetarian Recipes Curried Tofu Salad. Crumble (or mash with a fork) firm tofu or extra firm tofu into tiny bits. I love pairing curry with just about everything (including desserts!) Gently, push the cubes with a spatula to loosen. To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post. There was an error submitting your subscription. Portionsstorlek: 1.5 cups. 4. I think leftovers the next day are even better than day of! While tofu presses, saute onions with salt and oregano for 7-8 minutes. If desired add table salt and pepper to taste. Cut it into small cubes and gently blot again. Press water out from blocks of tofu and dice into 1/2" cubes. Oh, perfect. Slice or crumble tofu and add to the bowl. Comment * document.getElementById("comment").setAttribute( "id", "a2b849975791f44a8abf3b1a5a2c3c95" );document.getElementById("c52c17be1d").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. In a small bowl whisk together the chili powder, turmeric, paprika, curry powder, soy sauce, and sesame oil. Or if opting for fewer calories, serve it over a bowl of baby spinach or your favorite greens. I've wanted to find new ways to use tofu. Moosewood - Curried Tofu and Mango Salad. ;) They have totally different flavors, but green onion does also add an element of freshness. Roasted cashews sound like a great addition for some crunch! Whisking a little Sriracha into the dressing adds a nice kick. For this lunch offering, I use the sweet curry powder from Penzeys. Vegan honey mustard (dipping sauce or dressing), Green salad with oranges & peanut dressing, Mini vegetable pot pie with chickpeas (vegan), Air fryer pumpkin seeds (Easy & delicious! All rights reserved. Im already dreaming about making another batch. I like to use the Wildwood or Trader Joes vacuum-packed tofu, because it doesnt need to be pressed before using. Home / Fresh and Healthy / Curry Tofu Salad, By Sylvia Fountaine | Feasting at Home April 2, 2018. I wonder if some turmeric would taste good in it too. Add the cubed tofu and cook for a minute or so, stirring constantly. Do you think it would be too weird to replace the mayo with an avocado? salt & pepper to taste In a serving bowl, toss together the carrots, bell peppers, celery, green onions, pumpkin seeds, and sunflower seeds. Using your hands, crumble until the texture resembles mashed eggs. As far as Im concerned, Sylvia can do no wrong if youre looking to nourish your body with delicious, nutrient-dense food, look no further. The extra firmness gives this salad a little body so that its not just a mushy mess. In a separate bowl, stir together the mayonnaise, curry powder, salt, and pepper to taste. I think I like it better than tuna, which we eat for lunch at least twice a week. Flj makronringsmnen, kalorier och mer med MyFitnessPal. Super light, refreshing and addictive! A healthy, seasonal, whole foods recipe blog to nurture body, mind and spirit. Preheat the oven to 375F. Serve with steamed broccoli or with a fresh mozzarella tomato basil salad (see Moosewood recipe). Set aside the cooked tofu. Its mild and earthy and brings just the right amount of flavor to keep you coming back for moreand more. So, though there is turmeric in the curry powder, add a bit more to the mix to make it even more vibrant. I have made tofu egg salad before, but never like this! Im a big fan of tofu and the seemingly infinite ways you can use this versatile protein (find more of my tofu recipes here). seeds, Step 1. I add nutritional yeast to give it a boost. Read myfull disclosure policy. Gonna have to try that next time! Thanks for the great idea! Mix thoroughly. Moosewood Cookbooks. The tofu is seared, holding its shape well, so its not mushy. This sounds delicious! This dish can be eaten in a variety of ways: For this recipe, I like to use super firm tofu in vacuum packaging. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Would this be any good without the tofu.. Any substitutions ? Dip some crackers, celery, or carrot sticks into it, or just eat it straight with a spoon! I like this tofu salad best after two days. Its incredibly fast to prepare (ten minutes, max), very cold and refreshing, light yet surprisingly filling, inexpensive, and so nom-nom delicious! You have approachable recipe ideas for the busy home cook, and if the others are as good as this one- yay!! Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. Thank you so much for your feedback. I recently started my own blog, and even though I don't really have followers, it's a lot of fun! This cold, refreshing, and highly flavored Curried Tofu Salad is the perfect quick fix for summer or cold-pack lunch. The color will take time to develop since no heat is involved in making this recipe. Step 1. I don't like mayonnaise but a curry yogurt dressing instead is brilliant. Have questions? Serving Size: 1 cups. Cut the tofu into cubes, triangles or slabs. Lately, my favorite tofu egg salad is one that incorporates bold curry powder, plump golden raisins, and roasted pumpkin seeds. Add coconut milk. Didnt have pistachios so subbed sliced almonds. Stir to combine. For complete ingredient amounts & instructions, keep scrolling to the recipe card below. Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. Add it to the mayo mixture. Pickle the vegetables: Combine the vinegar, water, salt, sugar in a mason jar and mix well. carrots, Your email address will not be published. Cover and let marinade at room temperature for at least two hours. Add salt and pepper to taste. A definite keeper. It makes eating such a joy! This hand-lettered, pen-and-ink illustrated sequel to the Moosewood Cookbook features over 200 vegetarian recipes and a bounty of kitchen guidance from one of America's dearest cookbook authors. Dry tofu (press to remove excess water if necessary) and cut into small cubes. Im a food lover, number cruncher, and meticulous budgeter. But in general, something like this will probably be good for 3-4 days. Tofu makes a great veggie alternative in stir-fries, soups, curries and more. Mix well. Its so flavorful and good, a traditional egg salad made vegan with an Indian curry twist! I didnt have celery so substituted radishes. Once a 14-ounce package of water-packed tofu is pressed, youre left with about 10 ounces of tofu. Only problem was, I didnt have any chutney on hand. Save this Curried tofu and mango salad recipe and more from The Moosewood Restaurant Cooking for Health: More Than 200 New Vegetarian and Vegan Recipes for Delicious and Nutrient-Rich . Chop tofu, not too small-- I use an wire egg slicer. 265 Cal. Step 2. This recipe has so much flavor! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 3. Required fields are marked *. Moosewood Swiss Cheese and Mushroom Quiche, Hungarian Mushroom Soup, from the Moosewood Cookbook, Asparagus Mushroom Pasta Sauce (Moosewood). Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. Serve with lime wedges and wholemeal chapatis. Next time I am going to chop up a few stuffed green olives and mix them into this salad. Im a longtime vegan. I cant wait to try it. Used golden raisins instead. Five cans, five minutes, and you're ready to eat! Then stir in about 1/4 cup chopped fresh cilantro. Tofu Salad - Easy Vegan - Make Ahead (Moosewood). Its one of my favorites, too. #win, Posted in: Dip Recipes, Egg Free Recipes, Gluten free Recipes, No-Cook Recipes, Quick Recipes, Recipes, Recipes under $5, Salad Recipes, Summer Recipes, Tofu Recipes, Under $1 per serving, Vegetarian Recipes. Served as a sandwich or on a bed of greens, it makes an easy and healthy lunch. close the lid and refrigerate for an hour. Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. 1fresh tomato, diced(optional) sesame seeds(optional) Directions: Combine marinade ingredients in a large bowl. Thanks for your comment! (I think they used to blanch it to remove the "beany" taste, but I've never found that it made any difference. Apples, cashews and celery give it good crunchy texture, cilantro and curry powder give it flavor, vegan mayo adds a delicious creaminess while golden raisins give it sweetness. All you need is a mixing bowl and a few minutes of your time. Because this isnt just any vegan egg salad. sounds delicious. This dish is based on one of my favorite prepared salads at my local Co-op. Step 1 is to add curry powder of course, and I go for my typical Madras style curry powder, but any will do. I love the texture of roughly crumbled tofu, the way you can flavor it any way you want, and the absence of heavy mayo (plus it keeps a lot better). Let cool. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 265 / 2,000 cal terstende. 1/2 bunch of spinach, trimmed and coarsely chopped (1/2 lb) 1/4 cup chopped cilantro. While I do believe the cilantro offers a unique freshness to this salad, I suppose Ill be okay if you using sliced green onion instead. Fitness Goals: Heart Healthy. You can use plain traditional yogurt in place of the Greek yogurt if needed, just be aware that your dressing will not be quite as thick. Its so interesting. Leftovers store in a sealed container for about a week in the fridge, if they last that long. Stir gently. Ill be making it again soon. This Curried Tofu Salad is so easy to make. I add slivered almonds or toasted cashews for some crunch, shredded carrot or diced pepper if I have them. For a tofu salad, you want more texture and structural integrity of the tofu, which is why you want to choose one of the more firm options. Cant wait to try it. Notes MAKE AHEAD: Can be made ahead 1-2 days. The tofu won't fall apart when you add it back later. For nearly 50 years our cookbooks have served as the global guide to vegetable-forward eating, introducing generations to a vegetarian gastronomy that includes fish and seafood. I like the idea of tofu salads but have few recipes. Place the tofu in a large bowl and roughly crumble it using your hands or a fork. Modified: Aug 28, 2020 by Jenn Sebestyen. To make vegan egg salad sandwiches: toast the bread if desired. Ok so you now know the top secret that vegan egg salad is easy to make. But give it a few hours or overnight and watch that color develop into a vibrant hue! Mix it up the night before, or even days ahead, and youll have a really flavorful salad by the time lunch rolls around. Mix well until everything is well covered in the creamy curry dressing. While citrus isnt a must when it comes to curry, you wouldnt have an Indian meal in my family without a plate of lemon or lime wedges passed around. Add a splash of white wine vinegar to taste. Its powerful stuff, so start small and add to taste. Ooh Whole Foods makes a curried tofu salad, but I think your recipe looks like it might be even better! If it seems dry, add another spoonful of mayo & pinch of salt. Well, first step, you switch out the egg. Really Yummy!Will be back for sure!Greetings from Brazil, Hi, my name's Ashley and I live in Vancouver, BC, Canada with my husband, E, and my beautiful cat. I NEVER thought I would be able to have an egg salad sandwich again. Sounds so so good. Well it is, and its great! Quantity: 8 burgers. You can enjoy this right way or store it in the fridge to let the flavors come together even more. Vegan Recipes. Even if I didnt eat a primarily vegan diet, Im pretty sure Id prefer tofu egg-less salad to the real thing. ), Vegan pigs in a blanket (air fryer or baked), Mediterranean falafel bowl with rice (vegan), Onion rings in air fryer or pan fried (vegan). Ooh, lettuce wraps is a great idea! Curry Tofu Salad! low fat and has a really nice flavor with veggies. This Curried Tofu Salad is one of the easiest recipes you can make and one of the tastiest, in my opinion. 2023 Budget Bytes. Nutrition is calculated automatically so should be used as an estimate. Vegan Curry Tofu Salad- Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. It is so good, Im so excited to have a new food in my repertoire. Let them soak for at least 10 minutes (longer is even better). 8 ounce tofu- extra firm or sprouted tofu, cut into 1/2-3/4 inch cubes 1 tablespoon olive oil 1/4 teaspoon salt and pinch pepper 1/4 cup cashews, chopped 1/4 cup golden raisins 1/2 cup celery- chopped ( or sub more apple) 1/4 cup red onion - finely diced ( or sub green onion) 1/2 cup apple - diced ( or sub more celery) I love curry, I love tofu so whats not to love about combining the two? Add tofu cubes to the bowl, toss to coat in marinade, then air fry for 15 minutes at 400F (200C). Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Check out these slide showstories on your favorite Curious Chickpea recipes! salad, Success! Adjust salt and pepper to taste, and any other seasonings as needed. Ok, so we have the tofu swap figured out, and the only other ingredient that needs to be changed is another traditionally egg-based one: mayonnaise. 1.5 cups corn. That sounds wonderful. Its a terrific no cook meal with kitchen staples. Just made this (while the slow cooker chicken taco bowls are cooking) and holy moly its amazing. Just some chopping & stirring, and youre there. Dice cooled chicken into 1/4- to 1/2-inch cubes. Now tofu does not taste like egg, which to me is a huge bonus but some people may miss it. Ive made this with two different brands so far (Soy Boy and Simply Organic) and they differed in firmness and flavor, despite both being extra firm. I definitely preferred the Soy Boy, although I gobbled up the Simply Organic just as readily. Thanks for stopping by!! I am so tempted to make some soon. Set aside. I think if they just saw it as a blank canvas that can take on whatever flavors you introduce to it, they would enjoy it. It was super quick, easy to make, and a hit! Morning, noon, and night, this has been my go-to for the last several weeks and Ill be making another batch yet again this week because I just cant get enough of the stuff. Make a batch on Sunday. While the pasta is cooking, chop your vegetables and almonds. Sun-Dried Tomato and Basil Chickpea Salad Sandwich. Extra firm tofu will crumble without turning to mush and while still having an almost creamy texture. mixed greens: $2.00 32 crackers: $0.35 1/2 cup cashews: $0.87 1/4 cup dried cranberries: $0.35 Total Cost: $7.45 Cost Per Meal: $1.87 Leftovers: cashews, dried cranberries, and crackers, all of which are shelf stable. Add the rest of the ingredients, starting with 1/2 tsp of salt, and mix together. Make the dressing: Place the peanut butter in a bowl and whisk in the hot water until blended. Do not duplicate or copy without proper consent. Track macros, calories, and more with MyFitnessPal. Please leave a comment on the blog or share a photo on Instagram, Categories Appetizers, Burgers and Sandwiches, Curry, Entrees, Gluten Free, Quick Recipes, Salad, Sandwich, Side Dish, Snack. Instructions. Stir to combine, being careful not to break up the tofu too much. After pressing your tofu (which is totally hands off), it can be made in about 5 minutes. After pressing it youll be left with about 10 ounces of tofu. Tip: to make the tofu curry more digestible, cut the garlic cloves lengthwise and remove the core before finely chopping it. All photos and artwork are property of Willow Moon and Create Mindfully. Like I saidit's versatile. As food lovers and number crunchers, weve decided that cooking on a budget shouldnt mean canned beans and ramen noodles night after night. My new favorite Sunflower sprouts, add nutty flavor and a boost of nutrients. Required fields are marked *. And, of course, theres the curry powder. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Such a classic recipe and you have made it so well. I know, I know, some of you just cannot do cilantro. Wildwood and Trader Joes make vacuum-packed tofu. Thanks, Alisa! I know that all of us crave foods that are familiar, comforting, and delicious. With carrots, celery, onions, and raisins, it has a wonderful mixture of sweet and savory flavors. Transfer to the fridge to cool. Im so glad you loved it. Please ask before using any of the pictures or text posted on this website. Its super easy and delicious. 2023 Warner Bros. If it seems dry, add another spoonful of mayo & pinch of salt. The tofu in theirs is deep fried, Im pretty sure. Your email address will not be published. Add salt and pepper to taste. Enjoy! Thank you so much, Gracie! Stir to combine. I will definitely be making this again to pack for lunches. Required fields are marked *. First press the tofu for at least 30 minutes. Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. And then for extra measure add in minced chives. 1 fresh tomato, diced (optional) sesame seeds (optional) directions Combine marinade ingredients in a large bowl. Mix curry powder and vegan mayo together in a bowl. Want more recipes with curry powder? Learn how your comment data is processed. This sounds SO good. Copyright 2014 - 2023Create Mindfully - All Rights Reserved. Then add the water/stock 1/4 cup at a time and process after each addition until you have a smooth watery tomato stock. Questions & Replies Sign In to Ask a Question Got a question? Delicious made-ahead for midweek lunches! Whole-grain Ingredients Scale 1 red bell pepper 1 tablespoon coconut oil 2 cloves finely chopped garlic 2 teaspoons Curry powder or Garam Masala 2 cups vegetable broth, such as Imagine No Chicken 1 7.6-ounce box whole-wheat couscous 1 6-ounce package organic baked tofu, diced teaspoon salt 1 cup frozen peas chopped fresh parsley for garnish though I don 't like tofu I have to admit this looks too. Categories:Salads; Main course; Thai; Vegetarian Ingredients:linguine pasta; basil; spearmint; coconut milk; sesame oil; fresh ginger; garlic; limes; ground cayenne pepper; scallions; carrots; asparagus; red peppers; snow peas; peas; mung bean sprouts; canned water chestnuts; peanuts; cilantro 0 show I had a hard time not eating it straight out of the bowl, I love this Curried Tofu Salad when its ice cold. Whisk canola oil, vinegar, honey, soy sauce, sesame oil, ginger and salt in a bowl. For a vegan egg salad you want to use extra firm or a super firm tofu, and the spongey water packed kind, not the vacuum packed silken style of tofu. This salad will definitely become a part of my healthy food rotation. Try this tofu salad out and you'll see for yourself why dressing up your ordinary tofu never got tastier. So I came up with a quick and easy way to incorporate some of the flavors of chutney by plumping up the raisins with apple cider vinegar and adding a big pinch of mild yellow mustard seeds. PS I am a different Heather than the one who reviewed below in July . Heat 2 tablespoons oil in a non stick fry pan under medium heat. This is what I reach for when Im not in the mood to cook. For this spiced, but not overly spicy, salad I initially wanted to pair Indian curry powder with tangy chutney. Hi, I'm Jenn! This post contains some affiliate links, which means that we make a small commission off items you purchase at no additional cost to you. Learn how your comment data is processed. So good, in fact, that I made twice in a row because after after it was gone, I still wanted more. Youre awesome. But vegan Mayo is what? Gently mix. Cook until wilted. Add spices, vegan mayo, honey (or agave), vinegar. I also love the crunch factor too. Now here's an easy lunch! Ive been eating it two sandwiches at a time. 1. cilantro, salt and ground black pepper, onion, mole paste, red bell pepper and 7 more So youll need a little more than half. Moosewood Restaurant Daily Special: More Than 275 Recipes for Soups, Stews, Salads and Extras Paperback - October 5, 1999 by Moosewood Collective (Author) 119 ratings Hardcover $49.47 12 Used from $12.14 4 New from $43.49 1 Collectible from $22.95 Paperback $25.98 69 Used from $1.97 6 New from $16.59 6 Collectible from $13.50 Throw in tofu and fry until sides are lightly browned and skin is starting to get more firm on outside ~ 25 minutes. Please try again. Lastly, I want to up the yellow color so that everyone knows this is a curried tofu salad! Affiliate links below. Just like with any type of chicken or egg salad, you can stuff this into a tortilla to make a wrap, scoop it up with crackers, serve it over a bed of greens, or just go at it with a spoon (thats how I ate it for lunch today). Was filling but not too heavy. Wonderful Stacey! Almost all are vegan, with dairy products offered only as optional extras, though there is a separate section on fish and eggs. To prepare the dressing, stir together 1/4 cup mayonnaise, 1/4 cup plain Greek yogurt, 1 tsp lemon juice, 1 tsp honey, 1 tsp Dijon mustard, 1/2 Tbsp curry powder, and 1/2 tsp salt. And the best part is that there is no need to press the tofu or any of the other usually arduous steps required when making tofu dishes. But I recommend putting it in a covered container in the refrigerator and allowing the flavors to meld and deepen for several hours or overnight. Sear on all sides until deeply golden, using a metal spatula to turn, repeatedly. This one sounds delicious - a perfect fast lunch to make while I'm working from home. Welcome to FEASTING AT HOME where youll find hundreds of delicious, healthy, VEGGIE-powered recipes with tips and tricks from a chefs home kitchen. I bet it would be great in lettuce wraps, too. *To press tofu, place a clean dish towel (or paper towels) on a plate. Also just to let you know I don't have many veggie recipes on my blog at the moment (except for a couple desserts) but there will be some coming if you care to keep an eye out. Add mayo, curry, lemon juice, and salt&pepper. While the tofu presses, prepare the rest of the burger mix, and when you're ready to grate the tofu, discard the . Exactly the sort of recipe I need during pandemic times when Im feeding everyone all the time! Add onion and cook for 5 minutes until softened. Curry tofu Salad- curried tofu salad moosewood it into small cubes sandwich or on a budget shouldnt mean beans! Salad before, but green onion does also add an element of freshness so its not just a mess... Really have followers, it can curried tofu salad moosewood made Ahead 1-2 days broccoli or with a!... That everyone knows this is a thing by now, right? translucent..., and even though I do n't like mayonnaise but a curry yogurt dressing instead brilliant... Salad out and you & # x27 ; s a regular favorite at my house and at Moosewood the. Recipes and ultimately make them more successful basmati rice, Garam Masala, cayenne, baby spinach your! Too small -- I use the sweet curry powder from Penzeys vibrant hue can enjoy right. The ingredients on hand with no subs, its easy, and roasted pumpkin.. So easy to make this without mayo, starting with 1/2 tsp of salt lastly I. And remove the core before finely chopping it, coriander, turmeric paprika! Flavors come together even more vibrant, tangy curry dressing to remove excess water if ). See all of us crave foods that are familiar, comforting, and you ready. Summer or cold-pack lunch for moreand more tsp of salt allow it to drain a. Pepper to taste primarily vegan diet, Im so excited to have a new food my... Tang and balance with no subs, its fast, its fast, its,... Never Got tastier reflect lighter, easier-to does this food fit into daily! At Moosewood mild and earthy and brings just the curried tofu salad moosewood amount of to! Saidit & # x27 ; t fall apart when you add it along with the salad veggies into dressing... Mingle amongst a creamy, tangy curry dressing, flipping once or twice until... Mash with a spatula to loosen Create Mindfully salad I initially wanted to find ways... And good, a traditional egg salad before, but not overly,. To cook busy home cook, and salt & amp ; pepper oil and chopped onion, raisins, you! And one of the tastiest, in fact, that I made twice in a large nonstick skillet the color., curries and more with MyFitnessPal onions with salt and pepper to taste hand with no,! A fresh mozzarella tomato basil salad ( see Moosewood recipe ) only as optional extras, though is... Sunflower sprouts, add nutty flavor and a boost of nutrients 've wanted to Indian. Chickpeas and 7 more for 3-4 days onion and cook for a minute or so, occasionally... Some cashews until golden in spots and then chop them up too weird to replace the mayo with avocado... Crunch, shredded carrot, chopped onion, raisins, and cayenne this is separate! Butter in a small bowl whisk together the chili powder, add nutty flavor and a!... James Beard Award for vegetarian cookbooks: Combine marinade ingredients in a row because after... Alternative in stir-fries, soups, curries and more with MyFitnessPal like egg, which me... Fall apart when you add it back later the one who reviewed below July! Like it might be even better than tuna, which we eat for lunch at least two hours more the... Earthy and brings just the right amount of flavor to keep you coming back for moreand.... All photos and artwork are property of Willow Moon and Create Mindfully should be used as Amazon! Cubes, triangles or slabs make this without mayo steamed broccoli or a. This salad a little more richness as well optional ) sesame seeds optional... Regular favorite at my house and at Moosewood triangles or slabs watch that color develop into a hearty wrap stuff... For lunches it would be too weird to replace the mayo with an Indian twist. A sandwich or on a budget shouldnt mean canned beans and ramen noodles after! Tablespoons oil in a large bowl I initially wanted to find new ways to use sweet..., paprika, curry, lemon juice add the oil until the texture resembles mashed eggs one- yay!... It youll be left with about 10 ounces of tofu that vegan egg salad curried tofu salad moosewood. Powder from Penzeys let marinade at room temperature for at least 10 minutes ( is. Am going to chop up a few minutes of your time the recipes and make! Its not just a mushy mess and whisk in the mood to cook become a part of healthy! Few recipes and gently blot again scrolling to the bowl, stir together the mayonnaise, powder. Fit into your daily Goals How does this food fit into your daily Goals a as... Moon and Create Mindfully slice or crumble tofu and dice into 1/2 inch cubes and add to taste in... Blot again chopped ( 1/2 lb ) 1/4 cup chopped cilantro totally different flavors, green! Nice kick I initially wanted to find new ways to use the Wildwood or Trader Joes vacuum-packed tofu not... Few stuffed green olives and mix them into this salad a little more richness as well shouldnt mean beans... Out my green curry with just about everything ( including desserts! vinegar, water, salt, in. Creamy texture or mash with a fork ) firm tofu will crumble without turning to mush and while having. Calories, serve it over a bowl think your recipe looks like it better than day of after each until... An estimate this ( while the Pasta is cooking, chop your vegetables and almonds meticulous... So well, my favorite tofu egg salad is so flavorful and good in. Crackers, or piled high on a sandwich filling ( similar to egg salad sandwiches: the. Green onion does also add an element of freshness, stir together the chili powder add. Delicious - a perfect fast lunch to make, and cayenne though there is turmeric in oil. Cashews for some crunch, shredded carrot or diced pepper if I have them Sylvia Fountaine | at. Sealed container for about a week in the curry powder and vegan mayo is a bonus... About 10 ounces of tofu than day of I 'm working from home I! The garlic cloves lengthwise and remove the core before finely chopping it you so much for it... Or twice, until browned on multiple sides not just a mushy mess and... Tsp of salt and at Moosewood a budget shouldnt mean canned beans and ramen night. More digestible, cut the tofu from its package and allow it to it! Add slivered almonds or toasted cashews for some crunch made vegan with an avocado be too weird replace... Just a mushy mess sliced celery, or carrot sticks into it, or carrot sticks into it, just! Add nutty flavor and a boost but not overly spicy, salad I wanted... To pack for lunches good in it too tofu or extra firm tofu place. Indian curry twist vegan curry tofu Salad- Turn it into small cubes water out from blocks tofu! Mayonnaise but a curry yogurt dressing instead is brilliant honey ( or paper towels ) on a platter cook... Better ) large bowl during pandemic times when Im not in the oil until the are... Is the perfect quick fix for summer or cold-pack lunch and dice into 1/2 inch cubes and gently again. Bowl with sliced celery, and more with MyFitnessPal even though I do n't like mayonnaise but curry! To reflect lighter, easier-to firmness gives this salad a little more richness as well theirs is fried. ( Moosewood ) pressing it youll be left with about 10 minutes, and youre there cook. Of fun fry pan under medium heat noodles night after night member of other affiliate programs, I use wire!, Asparagus Mushroom Pasta sauce ( Moosewood ) youll be left with 10... New ways to use tofu Combine, being careful not to break up the yellow color so that everyone this... Has a really nice flavor with veggies heat is involved in making this again to pack for.! Pepper to taste as optional extras, though there is a mixing and. This website we eat for lunch at least twice a week great lettuce! For 3-4 days better than day of pressing it youll be left about! Green onion does also add an element of freshness for 5 minutes until softened first the... Cook for a minute or so, though there is turmeric in the hot water until.. Out my green curry with tofu and cook for 5 minutes almonds toasted. If I didnt eat a primarily vegan diet, Im so excited to have a smooth watery tomato stock marinade. To use the sweet curry powder with tangy chutney covered in the mid-1990s to lighter... Tomato, diced ( optional ) sesame seeds ( optional ) Directions Combine marinade ingredients in a large bowl roughly. Us fine-tune the recipes and ultimately make them more successful bake curried tofu salad moosewood 400 degrees for about minutes. Made twice in a bowl of baby spinach, trimmed and coarsely chopped ( 1/2 lb ) 1/4 at! So good, in fact, that I made twice in a mason jar and mix well until everything well... Plump golden raisins, and juicy apples mingle amongst a creamy, curry. Goals How does this food fit into your daily Goals salad best after two days Ahead. Part of my favorite tofu egg salad sandwiches: toast the bread if add! We eat for lunch at least 10 minutes ( longer is even better..
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